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Vegan Cauliflower Buffalo Wings & Dip

Vegan Cauliflower Buffalo Wings & Dip | Recipe

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Category

Vegetables

Servings

5

Prep Time

45 minutes

Calories

164

Author

Spice up your cauliflower! 

Ingredients

  • For the Cauliflower

  • 1 tsp
    Vegetable Allrounder
    "Spice up vegetables in an instant" $6.99 $93,200.00/kg Incl. 0% Tax, excl. shipping
    Vegetable Allrounder
  • 1
    head of cauliflower
  • ¾ cup
    flour
  • ½ cup
    rice milk
  • ½ cup
    water
  • Pinch of salt

  • For the Marinade

  • ¼ tsp
    Vegetable Allrounder
    "Spice up vegetables in an instant" $6.99 $93,200.00/kg Incl. 0% Tax, excl. shipping
    Vegetable Allrounder
  • 3 Tbsp
    barbecue sauce
  • 2 Tbsp
    tomato paste
  • ½ cup
    water

  • For the Dip

  • ½ cup
    dairy-free yogurt
  • 4 Tbsp
    whole-grain mustard
  • 1 Tbsp
    agave syrup
  • 1 Tbsp
    apple cider vinegar
  • ¼ tsp
    salt

Directions

1
Preheat the oven to 450°F.
2
Cut the cauliflower into small florets and place in a large bowl. Set aside.
3
Combine the flour, Vegetable Alrounder and salt in a medium bowl. Add the rice milk and water; mix well. Add to the cauliflower; toss to evenly coat the cauliflower with the batter. Use a slotted spoon to transfer the cauliflower to a parchment-covered rimmed baking sheet.
4
Roast the cauliflower in the oven for 10 minutes. Turn the cauliflower, then roast it for another 10 minutes.
5
Meanwhile, combine the Marinade ingredients in a saucepan, then cook over medium heat for 10 minutes, stirring frequently.
6
Remove the cauliflower from the oven. Do not turn the oven off. Spoon the roasted cauliflower into a medium bowl. Add the Marinade; stir to evenly coat the cauliflower with the marinade. Spoon the cauliflower onto a clean parchment-covered rimmed baking sheet. Bake for another 20 minutes, stirring after 10 minutes. Meanwhile, mix the Dip ingredients until well blended.
7
Remove the cauliflower from the oven. Serve with the dip.

Note

VEGAN CAULIFLOWER BUFFALO WINGS

Looking for a delicious vegan alternative for buffalo wings? These vegan cauliflower buffalo wings taste even better than the original! Prepare a spicy marinade with our Vegetable Allrounder to give your cauliflower a special kick. The honey and mustard dip is the perfect side to round off your vegan wings!

MORE VEGAN RECIPES

Want to bring some variety to your vegan diet? Try out our Creamy Avocado Spaghetti or the Creamy Vegetable Bake. Enjoy!

Nutrition

Serving Size 1 serving
Calories per serving

164

Amount/serving % Daily Value
Carbs 28 grams 10%
Fat 3.2 grams 4%
Protein 5.4 grams 11%