Tuna-Stuffed Zucchini Boats

Tuna-Stuffed Zucchini Boats | Recipe

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Category

Vegetables

Servings

4

Prep Time

30 minutes

Cook Time

20 minutes

Calories

340

Author

Spice up your Tuna-Stuffed Zucchini Boats!

Ingredients

  • 2-½ Tbsp
    Fish Allrounder
    "Great with fish, shrimp, or any kind of seafood" $6.99 $116,500.00/kg Incl. 0% Tax, excl. shipping
  • 4
    large zucchini
  • 10
    cherry tomatoes, cut in half 
  • ¼ cup
    olive oil, divided use
  • 1
    yellow onion, finely chopped
  • 4
    garlic cloves, minced
  • ¾ cup
    tinned tomatoes (are these edits correct?)
  • 1 can
    (5 oz.) tuna, drained, flaked
  • 2
    green onions, sliced
  • 1
    hard-cooked egg, finely chopped
  • 2 Tbsp
    sour cream
  • 8
    mini mozzarella cheese balls, shredded
  • ½ cup
    grated Parmesan cheese
  • 1 tsp
    salt

Directions

1

Preheat the oven to 400°F.

2

Cut zucchini lengthwise in half, then use a spoon to scrape out the insides of the shells. Chop the removed zucchini pulp. Reserve the zucchini shells and the chopped zucchini for later use.

3

Spoon cherry tomato halves into a small bowl. Add 1 Tbsp. of the oil and ½ Tbsp. of Fish Allrounder; mix lightly. Set aside.

4

Heat the remaining 3 Tbsp. olive oil in a large skillet over medium heat. Add the yellow onions and garlic, cook for 5 minutes and stir frequently. Add the reserved chopped zucchini, cook and stir for 4 minutes or until all the moisture is cooked off. Season with the salt.

5

Stir in the canned tomatoes; simmer over medium-low heat for 5 minutes or until heated through, stirring occasionally.

6

Add the tuna, green onions and chopped egg and stir. Remove the skillet from the heat. Add the sour cream and the remaining 2 Tbsp. Fish Allrounder and mix well.

7

Place the zucchini shells, cut sides up, in a single layer in a shallow baking dish. Fill with the tuna mixture, then top with the Parmesan cheese, mozzarella cheese and cherry tomatoes.

8

Bake for 20 minutes or until heated through.

Tip:

Serve with hot cooked rice or potato wedges.

Nutrition

Serving Size 1 serving
Calories per serving

340

Amount/serving % Daily Value
Carbs 8.9 grams 3%
Fat 23.1 grams 30%
Protein 24 grams 48%