
Ingredients
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2 tsp
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8eggs
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2 tbspbutter or oil
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1onion, finely chopped
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1 pkg. (8 oz)sliced fresh mushrooms
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2garlic cloves, minced
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1 tbspsoy sauce
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Salt and pepper
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Chopped fresh parsley or chives, for garnish
Directions
1
Whisk eggs in a medium bowl until well blended. Season with salt and pepper. Set aside.
2
Melt the butter (or heat the oil) in a large skillet over medium heat. Add the chopped onions and sauté for 2 to 3 minutes or until the onions are translucent. Add the mushrooms and sauté until they are tender and lightly browned. Stir in the garlic and sauté 1 to 2 minutes or until fragrant.
3
Add the soy sauce. Cook for 2 minutes and stir constantly to scrape browned bits from the bottom of the skillet.
4
Add the eggs to the cooked vegetables in the skillet. Gently stir the ingredients with a spatula until well blended. Reduce the heat to medium-low, then continue to cook and stir the egg mixture just until the eggs are set but still creamy.
5
Spoon the scrambled eggs onto 4 plates. Garnish with the parsley or chives.
6
Sprinkle with the Egg Topping.
Tip:
Serve with toast slices or your favorite green salad.
Nutrition
Serving Size
1 serving
Calories
per serving
250
Amount/serving
% Daily Value
Carbs
3.1 grams
1%
Fat
19 grams
24%
Protein
17 grams
34%